CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 Cossack Squats
5 Inchworms
Walk on toes
Walk on heels
Walk heel to toe
200m run
2 Rounds
Metcon
Madison Triplet (Time)
In honor of the CrossFit Games!
5 rounds for time of:
Run 450 meters
7 hay bale (double box) clean burpees
40/30lbs Rx M 100-lb. sandbag F 70-lb. sandbag Rx+