SATURDAY August 3, 2019


CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

10 Cossack Squats

5 Inchworms

Walk on toes

Walk on heels

Walk heel to toe

200m run

2 Rounds

Metcon

Madison Triplet (Time)

In honor of the CrossFit Games!

5 rounds for time of:

Run 450 meters

7 hay bale (double box) clean burpees
40/30lbs Rx M 100-lb. sandbag F 70-lb. sandbag Rx+

Categories: WOD

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