CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Jog
Backpedal
Shuffle
Carioca
Skip
For Lunge & Twist
Back Lunge & Reach
High Knee Run
Side Lunge & Turn
1-Leg Reach
Straight Leg Kick
Metcon
Metcon (Time)
1 Mile Run
together..
Then start
3 Rounds for Time:
– 20 Squat Cleans
(185/135)
– 20 Chest-2-Bar
Pull-Ups (Rx+ 12 Bar Muscle Ups)
then total 1K Row