SATURDAY August 17, 2019


CrossFit Momentum – CrossFit

Warm-up

DB Warm Up (No Measure)

2x

10 Single Leg RDL each

5 DB half kneeling press each (hold db in opposite hand than forward knee)

10 DB High Pull Each arm

10 Lateral Lunges holding DB

10 Calories of choice

Metcon

Metcon (3 Rounds for time)

Every 3 Minutes x 3 Rounds, Each for Time:

3 Hang Cleans (Squat or Power) 155/105#

6 DB Burpee Step Overs (35/25# each hand)

12/9 Calories of choice
Rest 3 Minutes after 3rd round.

Metcon (Time)

3 Rounds for Time:

3 Hang Cleans (Squat or Power) 155/105#

6 DB Burpee Step Overs (35/25# each hand)

12/9 Calories of choice

Categories: WOD

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