CrossFit Momentum – CrossFit
Metcon
Metcon (Time)
Partners for Time:
Medball 400M Run together
24-20-16-12-8-4
DB Step Overs (50/35 Each hand)
4-8-12-16-20-24 PushUps
Medball 400M Run Together
Reps are split as needed
One medball per team
Cash Out
Metcon (Time)
Want More?
3 Rounds
40/25 Cal Bike
20 Bar Facing Burpees