CrossFit Momentum – CrossFit
Barbell Cycling
Power Clean (5×10 @ ~60-65% of 1RM (R:60))
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners
18AMRAP
– 24 Thrusters (95/65)
– 24 Box Jump Overs (24/20)
– 24 Calorie Assault Bike, Ski Erg or Row
– 24 Toes-2-Bar
* Break up any way
Athletes may start on different movement if more than 2 pairs want the assault bike.