SATURDAY April 21, 2018


CrossFit Momentum – CrossFit

Weightlifting

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Back Squat (CF TOTAL)

Shoulder Press (CF TOTAL)

Deadlift (CF TOTAL)

Categories: WOD

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