CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner Medball Run
Dynamic Warmup – Coach’s choice
SKILL WORK
Metcon (Weight)
5x Partner Med Ball/Stone 25M Runs
(You go, then I go)
Work up in Weight
Put mats down at either end.
Metcon
Metcon (AMRAP – Rounds and Reps)
Partners
18AMRAP
3, 6, 9, 12, 15…
– Hang Power Clean (115/75) (135/95 Rx+
– Box Jumps (24/20)
– Synchronized Sit-
Ups
* Break up reps on Clean & Box Jumps however you like