CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
10 yards:
– High Knee Run
– Forward Lunge
– Backward Lunge
– Bear Crawl
– Back Bear Crawl
– 1 Leg Reach
– Straight Leg Kicks
– Lateral Lunge & Turn
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner 22AMRAP
– 100/70 Calorie Bike/Row
– 100 Toes-2-Bar
– 100 American KB Swings (53/35)