CrossFit Momentum – OPEN PREP/SKILLS
Warm-up
Warm-up (No Measure)
Ski 500m
x2
20 passthroughs
Hollow Hold 20 seconds w/PVC overhead
Arch Hold with PVC overhead 20 Seconds
HS hold on Wall 30 seconds
Pistol Hold 20 seconds each
Then: 10 High Box Step Ups
5 pistols each leg
SKILL WORK
Handstand Walk (10 Min EMOM)
25′ on Minute 1
12 Alternating Pistols on Minute 2
Pistols
Barbell Cycling
Metcon (Time)
10 Power Clean and Push Jerk (115/75)
8 Power Clean and Push Jerk (135/95)
6 Power Clean and Push Jerk (155/105)
4 Power Clean and Push Jerk (185/125)
2 Power Clean and Push Jerk (205/135)