CrossFit Momentum – VELOCITY
Warm-up
Foam Roll Warm Up (No Measure)
Full Body
Metcon
Metcon (AMRAP – Rounds and Reps)
8 Minute AMRAP
3-6-9-12-15-etc reps of the following
-DB Squats
-DB Push Press
-Pull-Ups
-Situps
4 Min Rest
8 Min AMRAP
-250m Row
-50 Jumprope
Note weight.
Score total rounds and reps