CrossFit Momentum – VELOCITY


Med Ball WarmUp (No Measure)


10 Med Ball Overhead Swing

10 Fire Hydrants each side

10 Med Ball Squat

10 Med Ball Pushups

10 Ball Slams


Velocity WOD T (AMRAP – Rounds and Reps)

20 Minute AMRAP

40ft Farmer Carry

10 KB Swings

10 KB Press Each Side

10 Russian Twists

20 Air Squats

Cash Out

Metcon (No Measure)

30 Reps Alternating Leg V-Ups

30 Rotating Supermans (arms by side)

30 Bicycles

30 Suitcase Crunches (Like a bent knee v-up)

30 Toe Reach Crunch

Categories: WOD

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