CrossFit Momentum – VELOCITY


Warm-up (No Measure)

18 Intervals, alternate through Tabata Style:

Air Squats

Easy Bike

Banded Face Pulls


2 minutes at each station, 1 min rest between

Station 1: Calorie Ski

Station 2: Wall Balls

Station 3: Farmer Carry for Max Distance

Station 4: Push Ups

Station 5: Bike for Calories

2 Min Max Cal Ski (Calories)

2 Min Max WallBalls (20/14# to 10/9′) (AMRAP – Reps)

2 min max distance farmer carry (AMRAP – Reps)

Every 5 ft = 1 rep

2 Minutes Max Effort Pushups (AMRAP – Reps)

2 Min Bike for Calories (Calories)


Metcon (Distance)

12 Minute Max Distance Row, Ski, Bike, Run

Categories: WOD

Leave a Reply

Your email address will not be published. Required fields are marked *

Previous Post:


Next Post: