CrossFit Momentum – VELOCITY


Warm-up (No Measure)

Walking Dynamic Stretches:

Lunge w/twist

Low Lateral Walk Each Way

Hands overhead Squat and turn

Hamstring Stretch

Lateral Lunges

Reverse Lunge with overhead Reach

Inchworm to Down Dog

Quad Stretch

Monster Walks


Metcon (8 Rounds for time)

Every 4 Minutes for 4 Rounds:

Row 500m

15 WallBalls (25 for advanced)

Rest 5 Minutes

Every 4 Minutes for 4 Rounds:

Ski or Bike 35/25 Calories

15 KB Swings (25 for Advanced)

Cool Down

Legs up on wall

Categories: WOD

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