CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
5 Min EMOM
Min 1: Row 12/10 Calories
Min 2: 15 Air Squats
Min 3: 12 PushUps
Min 4: 15 Squat Jumps
Min 5: Row 12/10 Calories
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min Ascending Ladder
2-4-6-8-10-12-14-16 etc…..
Calorie Row
Kettlebell Swings
SitUps
Bent Over Row
Cash Out
Jump Rope/Double Under Practice