CrossFit Momentum – VELOCITY
Metcon
12 Days of CrossFit WOD #1 – L’Rock’s Revenge (Calories)
10 rounds:
30 seconds max calories devils tricycle (assault bike)
30 second plank hold
Mark Total Calories in score and Time in comments for score
If no Bikes available, athletes can alternate with a partner or use Rower or Ski Erg.