CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
11 Minute AMRAP
3 Wall Walks
10 V-Ups
15 Goblet Squats
200 meter run
Accessory
Metcon (No Measure)
8 Minutes for Quality
20 Second Ring Lockout Hold
15 Lat PullDowns
10 Knee Raises or :20 L-Sit Hold
10 Bird Dogs Each Side