MONDAY VELOCITYPosted on October 1, 2017 by affiliate CrossFit Momentum – VELOCITY Pre-Order by Friday. $30 Long Sleeve Hooded Tee-shirt. Unisex Metcon Metcon (AMRAP – Rounds and Reps) AMRAP 20 1 Round of Cindy **After every Round Bike 7/4 Calories