CrossFit Momentum – VELOCITY
Metcon
Metcon (4 Rounds for reps)
2 minute AMRAP
10 Pullups
Row 10/7 calories
AMRAP goblet Squats IN remainder of time
Score is goblet squats rest 1 min after each round
Metcon (Time)
In teams of 3, row, bike & ski 60 total calories of each for time. One athlete working at a time.