CrossFit Momentum – VELOCITY
Metcon
Metcon (AMRAP – Rounds and Reps)
20 Min AMRAP:
200M MB Run (20/14)
55 Jump Rope
45 MB Russian Twists
35 Ball Slams (red ball)
25 MedBall Situps
15 Burpees over Ball
5 Hanging Knee Raises
Previous Post:
Next Post: