CrossFit Momentum – VELOCITY
Metcon
Metcon (Time)
10 Shuttle Runs (25ft per rep)
20 Shoulder to Overhead (DB or KBs)
40 SitUps
60 Kettlebell Swings
80 Air Squats
100 Jump Rope
80 Russian Twists
60 Kettlebell Lunges
40 SitUps
20 Shoulder to Overhead
10 Shuttle Runs (25ft per rep)