Monday Velocity

CrossFit Momentum – VELOCITY


Metcon (Time)

Teams of 3!

50 Burpees (two work, one person rests)

60 pull-ups (one person hangs, the other rests)

80 push-ups (one person holds plank, the other rests)

100 air Squats (2 people wall sit one person works)

50 synchro Burpees (one partner rests)

Categories: WOD

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