CrossFit Momentum – VELOCITY
Warm-up
Metcon
10 Minute AMRAP – Jumping Cindy (AMRAP – Rounds and Reps)
5 Ring Rows
10 Box PushUps
15 Air Squats
30 Jumprope
Rest 3 minutes after AMRAP before starting next metcon.
Metcon (Time)
2 Rounds
Run 400m
25 Situps