MONDAY VELOCITY


CrossFit Momentum – VELOCITY

Warm-up

Warm-up (No Measure)

6 Min AMRAP:

5 Inchworm to Pushup

5 Super Slow Squats

5 Lateral Lunges Each Leg

100m Jog

Metcon

Metcon (AMRAP – Reps)

20 Sec on, 40 Sec off x 20 min:

Int 1: PushUps

Int 2: Row for Cals

Int 3: Suitcase Crunches or V-Ups

Int 4: Air Squats

Accessory

1-Mile Run (Time)

Max Effort 1-Mile Run
****Moderate Pace, not max effort 🙂

Categories: WOD

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