CrossFit Momentum – VELOCITY
Warm-up
Warm-up (No Measure)
6 Min AMRAP:
5 Inchworm to Pushup
5 Super Slow Squats
5 Lateral Lunges Each Leg
100m Jog
Metcon
Metcon (AMRAP – Reps)
20 Sec on, 40 Sec off x 20 min:
Int 1: PushUps
Int 2: Row for Cals
Int 3: Suitcase Crunches or V-Ups
Int 4: Air Squats
Accessory
1-Mile Run (Time)
Max Effort 1-Mile Run
****Moderate Pace, not max effort 🙂