CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2 Rounds of:
40 Jump Rope
10 Hollow Rocks
10 Supermans
20 Alternating KB Swings
5 KB Press Each arm
Mobility Coach’s choice
Weightlifting
Shoulder Press, Push Press, Jerk Complex (E90s x6: 1 Shoulder Press +1Push Press +1Push Jerk)
6 Sets of the complex, Building Every 90 Seconds.
Start around 65% of 1RM Strict Press.
Metcon
Metcon (AMRAP – Rounds and Reps)
14 Minute AMRAP:
5 Strict HSPU
9 Box Jumps (24/20″)
200m Run