MONDAY September 23, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

90 Sec/Side Couch Stretch

Hip + Rack Mobility.

Then Coach Led Barbell Warm Up

Weightlifting

2 Clean Pull + 1 Hang Squat Clean + 1 Front Squat + 1 Squat Clean (E2M x 5 -Start ~ 55% of Clean -increase each round)

2 Clean Pull, Hang Squat Clean, Front Squat, Squat Clean

Clean Pulls from floor, Focus on correct positiioning throughout. Reps should be in one continuous complex.

Look to add from 9/12

Metcon

Metcon (Time)

20-15-10-5

Deadlifts (225/155#)

Box Jumps (24/20″)

25 Unbroken Double Unders After each Round

Categories: WOD

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