CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x3
30 Mountain Climbers
10 Kneeling Opposites https://www.youtube.com/watch?v=Z1Gx84eEXXM
10 Pass Throughs
10 Bent over Band Rows
Weightlifting
Clean and Jerk (5×3 @85% (Warm-Up: 5- Empty bar, 4@40%, 4@60%))
Power Clean & Push Jerk
Metcon
Metcon (AMRAP – Rounds and Reps)
12 Min AMRAP:
600m Run
-then-
2,4,6,8,10, etc..
– HSPU
– Front Rack
Lunges 95/65