CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Run 400m, 20 Banded Good Mornings, 10 Single Leg KB Deadlifts Each, 10 Lateral Lunges, 10 Leg Swings each way
Weightlifting
Deadlift (5×3 @ 75-80% E2M)
Perfect Form, no bounce 🙂
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Minutes:
Ski, Bike or Row 10 Calories
10 Box Jump Overs (24/20 )
10 Alternating DB Snatch (50/35)