CrossFit Momentum – CrossFit
“NO DAY SHALL ERASE YOU FROM THE MEMORY OF TIME.” – Virgil
Warm-up
Warm-up (No Measure)
Banded Knee
8 Steps Each Direction
15 Banded Squats
15 Banded Pullaparts
15 Upright Rows
15 Band Shoulder Press
15 PassThroughs
Weightlifting
Clean (4×5 @ 80% Full Squat)
Metcon
Metcon (Time)
4 Rounds
400m Run
10 HSPU
5 Deadlifts (275/185#)
Rx+
5 rds. 50ft hs walk for run. Strict HSPU 365/245 DL