CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partners 2x500M Row
Each
I-Y-T x10e
Samson Stretch x8
4 point squat x8
5 inchworm with pushup
Weightlifting
Bench Press (5×10@60% Every 90 Seconds)
Metcon
Metcon (Time)
24-18-12-6
– Pistols
– Wall Balls (20/14)
– Deadlift (155/105)
Rx+ 30/20# ball