CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
12 Medball Clean
8 Med Ball Toe Reach Crunch
6 Medball Shoulder Press
4 Single Leg Medball RDL each Leg x3
Weightlifting
Front Squat (5×5, E2M +5-10lbs from last week)
Metcon
Metcon (Time)
3 Rounds:
12 Power Snatch (75/55#)
12 Bar Facing Burpees
12 Front Rack Lunges Total
Rx+ (115/85#)