CrossFit Momentum – CrossFit
We will also have Open Gym Hours Wednesday 1:30pm-4pm and Friday 11am-1pm
Warm-up
Warm-up (No Measure)
4 Rounds of each:
20 Seconds on, 10 second transition: Ski Erg
Air Squats
Banded Face Pulls
Hollow Rocks
SKILL WORK
Bar Muscle-ups (10 Minutes Kipping technique or work on Bar MU’s)
Metcon
Metcon (Time)
100 Double Unders
50 calories of choice
40 Air Squats
30 Power Snatch, 95/65#
20 Push Press
10 Bar Muscle Ups
25 Min Time Cap
115/85 Rx+