MONDAY November 19, 2018

CrossFit Momentum – CrossFit

We will also have Open Gym Hours Wednesday 1:30pm-4pm and Friday 11am-1pm


Warm-up (No Measure)

4 Rounds of each:

20 Seconds on, 10 second transition: Ski Erg

Air Squats

Banded Face Pulls

Hollow Rocks


Bar Muscle-ups (10 Minutes Kipping technique or work on Bar MU’s)


Metcon (Time)

100 Double Unders

50 calories of choice

40 Air Squats

30 Power Snatch, 95/65#

20 Push Press

10 Bar Muscle Ups
25 Min Time Cap

115/85 Rx+

Categories: WOD

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