CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
300m Row
8e Reverse Lunge “Y”
10 – 2-Point Squat
10 Band Passthrough
10 Band OH Squat
10 Squatting Butterfly
Any ankle mobility drill
Weightlifting
Hang Power Snatch (2×5/2×3/3×1 + Plank 4x:45)
Metcon
Metcon (Time)
15-12-9
Calorie Row (Bike or Ski)
HSPU
Power Clean (155/105)
Extra Credit
ROWvember (Distance)
Add your rowing meters here!