MONDAY May 6, 2019

CrossFit Momentum – CrossFit


Warm-up (No Measure)

3x: Row 250m

15 Banded Squats (short band),

10 Scap Pushups

5 Pushups.

Box Pigeon & Shoulder Mobility


Back Squat (4×8 70% E2:15)

Added a Set from 4/15/19

Weighted Step-ups (2×6 DB Step Ups Each (finish 6 on one then switch))

Complete these after last set of back Squats.


Metcon (Time)


Thrusters (95/65#)

Reverse Step Front Rack Lunges (total)

**20 Unbroken Double Unders between each round

Categories: WOD

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