CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
3x: Row 250m
15 Banded Squats (short band),
10 Scap Pushups
5 Pushups.
Box Pigeon & Shoulder Mobility
Weightlifting
Back Squat (4×8 70% E2:15)
Added a Set from 4/15/19
Weighted Step-ups (2×6 DB Step Ups Each (finish 6 on one then switch))
Complete these after last set of back Squats.
Metcon
Metcon (Time)
12-10-8-6-4
Thrusters (95/65#)
Reverse Step Front Rack Lunges (total)
**20 Unbroken Double Unders between each round