CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Partner 3k Row
Weightlifting
Power Snatch (12 Min EMOM – 5 PSN Odd, 15 Sec L-Sit hold Even)
Metcon
Metcon (AMRAP – Rounds and Reps)
12AMRAP
– 10 KB Goblet Step-Up (24/16)
– 10 Pull-Ups
– 40 Double Unders