CrossFit Momentum – CrossFit
Don’t forget to submit your OPEN scores to games.crossfit.com by 8pm! The earlier you submit, we can ensure your score is submitted correctly 🙂
Warm-up
Warm-up (No Measure)
Row/Bike easy 5 Minutes
Then:
2 Rounds
7 Band Passthroughs + 7 Pull Aparts
14 Banded OH Squat
14 Band Shoulder Press
14 Sit-Up
Weightlifting
Shoulder Press (3×5, E2M – increasing)
Push Press (3×3, increasing)
Metcon
Metcon (Time)
For Time: 15 min Cap
10-8-6-4-2
Thrusters (115/95#)
5-4-3-2-1
Ring Muscle Ups
Rx+ 10-8-6-4-2 MU’s -15 Min Cap
Scale with Dips 10-8-6-4-2