CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
200M Row
12 Slam Ball Thruster
12 BallSlam
300M Row
6e Lunge & OH Press
12 Medball Clean
Weightlifting
Power Clean (3×5 (60%, technique focus))
Clean Pull (Clean Pull 4×5 (No more than 100% of Power Clean))
Metcon
Metcon (AMRAP – Rounds and Reps)
12AMRAP
– 12 Shoulder to OH (95/65) Rx+ 115/85
– 9 Burpees over the bar
– 6 Chest-2-Bar Pull-Up