CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
200m Row
12 SlamBall Thruster
12 Ball Slams
300m Row
12 Lunges and OH Press w/Ball
12 MB Cleans
Weightlifting
Back Squat (Back Squat – Warm up to 85%, then 12×1 every :30)
Metcon
Metcon (Time)
3 Rounds for Time:
10 Clean & Jerk (135/95)
10 Bar Facing Burpees