CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Footwork Cone Drills x10
Wall Squats x10
Overhead Wall Squats x10
Wall Press x10
Squat Hold Side-2-Side Rock x20
Squat OH Reaches x5 each side
KB Swings x20
Weightlifting
Front Squat (5×4@85%)
Metcon
Metcon (Time)
For Time:
Buy In: 30 Calorie
Row
then…
6 Rounds for time:
– 12 Deadlifts (115/75)
– 12 SitUps
– 6 Power Cleans
Stagger Start if more than 7 in class. Or 25 Assault Bike Cal as Buy In