CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
400M Run
Reverse Lunge w/ Floor Touch x6 each
Drop Squats x 6
Side Lunge x6 each
In Place Pause & Jump x6
Inverted Toe Touch x6 each
Jumps for max height x6
Iron Cross x6 each
Pendulums x6 each alternating
Weightlifting
Deadlift (4×6 @ 80-85%)
Metcon
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
POST WOD
Tricep Stretch, Arm to Wall stretch
Extra Credit
Metcon (Weight)
Optional
1-Arm DB OH
Forward Lunge
3x8e
+ Ring Hip Raise + Curl 3×10