CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
2x
Row 250m
20 Reverse Step Lunges
20 Russian Twists
Weightlifting
Back Squat (6×2 @85-90%, rest as needed)
Metcon
Metcon (Time)
Athlete Choice:
Asbury WOD 5:
Option 1:
75 WallBalls (20/14#)
25 Alternating DB Snatch (50/35#)
Option 2:
50 Wall balls (20/14)
50 Alternating DB Snatch (50/35#)
Option 3:
25 WallBalls
75 Alternating DB Snatches