CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
300M Row
12 MB Thrusters
12 MB Slam
300M Row
6e MB Lunge & OH Press
12 MB Clean
Weightlifting
Clean and Jerk (10-8-6-4-2, increasing)
Power Clean and Push Jerk
Metcon
Metcon (Time)
4-8-12-16-12-8-4
– OH Squats (95/65)
– Toes-2-Bar
(RX+ – 115/75)