CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Banded Warm Up – Shoulder Prep, Good Mornings, Overhead Squats, Lat Stretch, Shoulder Stretch
Weightlifting
Shoulder Press (2 RM)
Metcon
Metcon (Time)
30-20-10
Deadlift (155/105)
Air Squats
Row/Bike/Ski for Calories
Rx+ 40-30-20 /Pistols for Air Squats