CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
1 Minute Couch Stretch Each SIde
1 Minute Rack Stretch Each Side
Then, 3x:
10 Wall Balls
10 Ball Ground to Overhead
10 Ball V-Ups
10 Alternating Arm Ball Pushups
Weightlifting
Front Squat (Deload Wave , E2M)
7@50%
5@60%
3@70%
7@55%
5@65%
3@75%
Metcon
Metcon (Time)
200m Run, 10 Lateral Bar Burpees
15 Squat Cleans (115/75#)
200m Run, 10 Lateral Bar Burpees
15 Push Press
200m Run, 10 Lateral Bar Burpees
15 Thrusters
200m Run, 10 Lateral Bar Burpees
15 Squat Clean Thrusters