CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
30 Jumping Jacks
Squat Hold w/OH Reach x3 each arm
Band Shoulder Press x10
Forward Lunge w/ OH Reach x5e
Band Pull Apart x15
Band RDL x15
Push-Up x10
Jump Squat x6
Weightlifting
Snatch (2×3@80%, 2×2@85%, 2×1@90%)
Full Squat
Warm up 5 min
Clock E2M
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Minute AMRAP
30 Double Unders
15 Power Cleans @ 40%
3 Muscle Ups (Scale to 6 Dips)
Extra Credit
Snatch Pull (Deficit Snatch Pull 4×5@115%)
+ Weighted Back
Extension 3×12