CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
6 Minute EMOM
1: 100-150m easy ski
2: 25ft Spider man crawl
3: 3 Wall Walk Ups
*Then, Mobility Coach’s Choice
Weightlifting
Push Jerk (E2M x 2 – 3 Reps, E2M x 2 – 2 Reps E2M x 2 – 1 Rep)
Each set to be at working weights. Athletes may increase to build to a heavy single
Metcon
Metcon (Time)
Happy Monday!!
15-12-9-6-3
Thrusters (95/65#)
Lateral Burpees over Bar
PullUps