MONDAY January 28, 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

6 Minute EMOM

1: 100-150m easy ski

2: 25ft Spider man crawl

3: 3 Wall Walk Ups

*Then, Mobility Coach’s Choice

Weightlifting

Push Jerk (E2M x 2 – 3 Reps, E2M x 2 – 2 Reps E2M x 2 – 1 Rep)

Each set to be at working weights. Athletes may increase to build to a heavy single

Metcon

Metcon (Time)

Happy Monday!!

15-12-9-6-3

Thrusters (95/65#)

Lateral Burpees over Bar

PullUps

Categories: WOD

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