CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
90 Second Jumping Jack Complex (Change about every :20)
– 12 Forward Lunge + arm circle
– 12 each side Fire Hydrants
– 12 Reverse Lunge into Spiderman Stretch
– :30 Squat Hold
– :20 each position Childs Pose
– Inchworm
Weightlifting
Front Squat ( 5×5 (2 second pause at bottom), build. )
Metcon
Metcon (AMRAP – Rounds and Reps)
9AMRAP:
– 6 Chest-2-Bar Pull-Ups
– 8 Deadlifts (225/155)
– 16 Bar Hops