CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
With Small Band under Knees:
Banded Forward Walk
10 Hollow Rocks
Banded Backward Walk
10 Supermans
Lateral Banded Walk
15 Squats
Weightlifting
Back Squat (6×2@90%)
E2M
Metcon
Metcon (AMRAP – Rounds and Reps)
8AMRAP
– 48 Double Unders
– 12 OH Squat (95/65)
– 12 Handstand Push-Up