MONDAY February 25. 2019

CrossFit Momentum – CrossFit

Warm-up

Warm-up (No Measure)

x2

Jump Rope :60

Reverse Lunge w/Elbow Drop & OH Reach x6e

10 Fire Hydrant Each

10 Scorpion

Downward Dog w/ Push- Up

Then: Barbell Prep

Weightlifting

Clean and Jerk (10×1, EMOM @ ~75-85%)

Technical focus – May go heavy as long as working on technique

Metcon

Metcon (AMRAP – Rounds and Reps)

10 Min AMRAP

2, 4, 6, 8, 10…etc

Deadlift (255/175)

Burpees over Bar

Toes to Bar

Categories: WOD

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