CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
x2
Jump Rope :60
Reverse Lunge w/Elbow Drop & OH Reach x6e
10 Fire Hydrant Each
10 Scorpion
Downward Dog w/ Push- Up
Then: Barbell Prep
Weightlifting
Clean and Jerk (10×1, EMOM @ ~75-85%)
Technical focus – May go heavy as long as working on technique
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
2, 4, 6, 8, 10…etc
Deadlift (255/175)
Burpees over Bar
Toes to Bar