CrossFit Momentum – CrossFit
Warm-up
Warm-up (No Measure)
Footwork Ladder x 10
10 squats straddling stantions
10 squats arms overhead
Squat hold side to side rocks
Squat OH reaches x5 each
2 rounds
15 KB swings
10 goblet squats
KB ankle mobility
Weightlifting
Front Squat (1×5, 2×4, 3×3, all sets heavy starting at 80%)
Metcon
Metcon (AMRAP – Rounds and Reps)
14 min AMRAP
36 DOUBLE UNDERS
24 Alternating Pistols
12 C2B