CrossFit Momentum – CrossFit
ECLIPSE DAY!
Warm-up
Warm-up (No Measure)
:60 Jump Rope
2x
8 Band Passthroughs
10 Band Overhead Squats
15 Band Pull Apart
10 HR Push Up
10 Reverse Lunge Overhead Reach
Lateral Plank Walk down and back
10 Leg Swings each side
Weightlifting
Snatch (8×2 EMOM (~80%))
Full Squat Snatch
Metcon
Metcon (AMRAP – Rounds and Reps)
12 min AMRAP
– 24′ Right Arm DB/KB OH Lunge
– 15 PushUps
– 24′ Left Arm DB/KB OH Lunge
– 10 Toes-2-Bar
Cool Down
Cat Stretch to Downward Dog, floor shoulder stretch
Extra Credit
Optional:
1 leg hip raise (foot on medball) 3×6
+ Band Face Pull 3×12